A Japanese Method for Dinner: One Soup, Three Sides

As a New Yorker, I like the comfort of supply, however generally once I get dwelling from work…

I’m simply too hungry to attend. So, earlier than attacking the field of chocolate-covered marshmallows, I take a minute to reference the Japanese precept of ichijuu sansai: one soup, three sides (plus rice). Not one of the parts must be sophisticated, and the end result could be a pleasant various to a one-pot meal. Classically, the meals chosen would mirror the season and incorporate completely different colours and cooking strategies. It’s a considerate assortment that ensures a satisfying, nutritionally balanced meal.

Ichijuu Sansai

Instagram has beautiful examples of ichijuu sansai, together with this one by saori_moon.

Right here’s how I regularly execute the ichijuu-sansai idea:

Soup: I like my mother’s Candy Potato Miso, recipe under, however you possibly can simmer virtually any vegetable in water with kombu (dried kelp), then season the soup with miso; I make a big batch to stretch out over a number of meals
— Eggs. For me, it’s both tamagoyaki (rolled omelet) or a fast scramble seasoned with nothing greater than sake, salt, and sugar
— One thing Pickled. This half is simple — a quick cucumber pickle or a bit pile of store-bought kimchi
— Greens. You may blanch spinach or different greens forward of time, and dried seaweed is an prompt vegetable
Rice: I’ve a Zojirushi rice maker and all the time make further

Michiko Tomioka’s Candy Potato Miso Soup
Miso soup could be a main a part of a meal, not only a skinny soup. With this recipe, my mother’s, you possibly can benefit from the full rainbow of greens, protein, and professional and prebiotics. It’s easy and economical and might be made prematurely for busy weeknights. Recipe by Michiko Tomioka. Makes 6 servings.

4 cups water
3-by-3 inch piece Kombu, cleaned (optionally available)
3 to 4 items dried shiitake (optionally available)
1 medium onion, sliced thinly
1 medium crimson potato, unpeeled, ¼ inch cube
½ medium candy potato, unpeeled, ¼ inch-dice
½ medium carrot, small cube
3 tablespoons miso paste (ideally white)
8 ounces agency tofu, ½-inch cube
1 tablespoon wakame (dried seaweed)
scallions, thinly chopped, for serving (optionally available)

Place water, kombu, shiitake, onion, potato, and carrot in a medium soup pot over excessive warmth and convey to a boil. Cut back to low and proceed simmering for about 10 minutes till all greens are tender. Style one to ensure.

In a small bowl, mix the miso paste and ½ cup heat soup from the pot and blend till the miso paste is totally dissolved.

Add tofu and wakame into the soup pot and simmer for about 3 minutes over medium warmth. Stir in miso combination on the finish simply till included. Serve soup bowls, garnished with scallions.

Chihiro Tomioka has written about Japanese meals and tradition for Bon Appétit, Saveur and Food52. Join her newsletter, in the event you’d like.

P.S. Salad for dinner and a lemony soup with white beans and kale.

(Picture by Saori by way of instagram.)

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