Ah, winter. Might we neglect and keep in mind on the similar time, yearly. Like clockwork, this season brings a whirlwind of feelings. I like the nostalgia of vacation traditions—yards of garland carry festive cheer and a well-lit Christmas tree sparks pleasure (notably on darkish days). However the magic is commonly tainted with actuality: The calls for of labor, household, and to-dos don’t cease. Come January, I’m all the time left questioning, did I really care for my psychological and bodily well being throughout the holidays? So, this season, I’m doing issues in another way, not only for me, however for my whole household. As a part of my proactive, health-forward strategy, I’m kicking off a nourishing season. To start, I’m sharing my winter wellness suggestions with the assistance of our accomplice, Florida Orange Juice.
How to Boost Your Mood and Health During the Winter
To begin, look no further than those who dwell in the coldest, darkest places. They know a thing or two about bitter winters. And more so, how to stay happy with winter wellness suggestions. The not-so-sunny days of winter can take successful on our wellbeing—each psychological and bodily. The answer? Implement easy, on a regular basis habits that will help you shine from the within out. Throughout an in any other case ruthless season, discover the sunshine.
- Refill on seasonal components.
Within the absence of uncooked salads and stone fruit, concentrate on root vegetables, woody herbs, and bright citrus. Whereas I like including citrus to dinner entrees and smoothies, a refreshing glass of Florida Orange Juice delivers key vitamins for an ideal immune-supporting go-to anytime of day. Citrus supplies power, and hydration, each particularly key for feeling good throughout the winter.
- Alter your hair and pores and skin routine.
In terms of saving your pores and skin from winter woes, what you place in your physique is simply as necessary as what you placed on it. Glowy and hydrated pores and skin is a mix of solar safety, skincare, and correct hydration and vitamins. A hundred percent orange juice is a supply of key vitamins related to a wide range of well being advantages, together with skin health. As a sidekick to water, it helps maintain your pores and skin hydrated in addition to contributing vitamin C and colourful plant pigments—referred to as carotenoids—which can assist preserve a youthful glow. Glowy pores and skin and feeling properly go hand-in-hand.
- Goal key components.
Suppose: Vitamin C and iron. Each are essential for immune well being. From legumes to beets to leafy greens, iron is important throughout the colder months. Vitamin C helps the physique soak up iron from plant-based meals, pair these meals with Florida Orange Juice—simply eight ounces is a superb supply of vitamin C.
- Transfer your physique.
Transfer properly, really feel properly. On vivid, brisk days, go for a stroll. Or wind down with a slow-flow yoga session. Train quiets the thoughts, improves blood stream, and releases endorphins. Earlier than my exercises, I prefer to seize a glass of Florida OJ—the pure sugars are key for power. Plus, it’s tremendous hydrating: Virtually 90% of 100% orange juice is water! And, it naturally accommodates a number of electrolytes, together with magnesium, in addition to potassium and calcium in fortified juice. All of those support in fluid steadiness.
Taking an Ayurvedic Approach to Winter Wellness
When it comes to boosting your mood and health during the winter, consider an ayurvedic approach. In essence, this implies emphasizing meals which might be heat and oily. Simply because the environment turns into chilly and dry, so does our pores and skin. We’d like vitamins that nourish our our bodies from the within out. Like, citrus. Florida Orange Juice accommodates nutritional vitamins, minerals, and phytonutrients to assist help total pores and skin well being. However relatively than sip on chilly or iced drinks, go for heat or scorching drinks.
Finally, we all know wholesome dwelling can really feel complicated and convoluted. With various wellness tendencies on the market, it’s exhausting to know what’s value it—and what’s not. Whereas we love attempting new merchandise and routines, simplicity reigns supreme. Particularly in relation to immune-supporting components.
Health Benefits of 100% Orange Juice
When it comes to consuming 100% orange juice during the winter, it isn’t just a delicious breakfast favorite: It’s a nutrient-dense ingredient you can feel good about serving yourself (and your family!) throughout the winter months. Florida Orange Juice and its nutrients are associated with many health benefits, including heart, brain, skin, bone, and immune system health. It provides a variety of important nutrients—vitamin C, potassium, folate, and thiamin. As part of a balanced diet and lifestyle, citrus’ superior nutrient profile can help support the immune system and fight inflammation (all year long).
Orange Juice Wellness Elixir Recipe
Fighting inflammation is vital. Particularly throughout the winter. Sipping on an 8-ounce serving of Florida Orange Juice is a win-win: it’s a superb supply of the antioxidant vitamin C, which might help combat irritation. Moreover, OJ delivers electrolytes that may support in hydration. It’s naturally candy, too. Our favourite strategy to incorporate 100% orange juice? In a heat, barely spiced elixir. Of all our winter wellness suggestions, that is probably the most scrumptious one. You’ll wish to sip on this nourishing drink all winter lengthy. Learn on for the recipe!