It’s no secret; aware meditation is formally mainstream and a very prevalent practise that you just’ll see many excessive performers (in all fields) beginning their day with.
In case you don’t at present meditate, you could marvel if it actually lives as much as the hype. I imply, it should in case you’re to allocate time in your busy day to attach along with your breath. We’ve been there! Belief us.
You may hearken to and examine meditation in lots of locations, however you don’t usually hear about folks’s private struggles and experiences with such a profound follow. We’re no consultants on this space, however we consider that our journeys are very relatable.
On this candid dialog, we share our preliminary experiences with meditation, what shifted for us to make it a precedence in our lives, and what the follow appears to be like like for us at present.
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