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My Morning Ritual 2021 – The Uma Present

I can’t think about a day with out my morning ritual.

My Morning ritual units the temper and the vitality for the day.

This one hour after I do my breathwork and mediation all the time brings me again to my middle.

This time within the morning can be the time to honor my feelings, my inside well being, and all that is occurring inside me, coz as I’ve grown older I’m a lot extra conscious that, my inside well being influences my exterior world. So if there may be unrest inside me that wants consideration then morning ritual is the time after I handle them, work on them and course of them.

What’s your morning ritual?

Love and Well being


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