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My Digestive Nightmare UPDATE (my h pylori eating regimen and treatme…

Again in December, I used to be identified with h pylori, a critical bacterial an infection within the abdomen that causes ulcers.

You possibly can learn my authentic put up here, or watch my video on Instagram here.

HERE’S THE GOOD NEWS: My current stool take a look at got here NEGATIVE for h pylori!!

This implies my therapy protocol labored!! (I am going to share what I did EXACTLY beneath)  

Eradicating H pylori, and subsequently therapeutic the ulcers brought on by them, eradicated a number of of my digestive pains and signs.

UNFORTUNATELY, it didn’t remove all of my tummy troubles 🙁 🙁


Signs I STOPPED HAVING after H pylori therapy:persistent abdomen aches, uninteresting ache, burning ache within the stomach, extreme belly ache (“lightning” shocks that tore by me), “fireplace within the stomach” burning sensations, SEVERE belly ache when my abdomen is empty, black/tarry stools, rotten onion smelling stools, nausea, lack of urge for food, excessive fatigue, persistent decrease again ache, insomnia (on account of ache), hiccups, burping, bloating after meals, complications, uncommon weight fluctuations, feeling like I’ve the flu (particularly after a BM), pores and skin itchiness (principally round my ribs), and others I am forgetting.

Signs I’m nonetheless having:A GIGANTIC HUGE BALLOON BELLY (extreme bloating/distention), persistent constipation, a common lack of ability to empty bowels day by day, and nausea/low again ache/leg swellingif I’m constipated for a number of days.

The brand new GI I am seeing stated my large stomach was the results of persistent constipation. He defined that meals is actually caught; fermenting in my intestine, and that fermentation causes gasoline, which is trapped, therefore the massive balloon stomach. 

HOW *I* AM CONSTIPATED is an actual head-scratcher.

I eat nicely over 70g of fiber per day and drink a minimal of 50-ounces of water. My eating regimen is primarily greens for crying out loud!

My excessive fiber eating regimen is a part of the issue, nonetheless. 

My GI stated as a result of I eat a lot fiber, that causes much more fermentation and bloating. He stated a excessive fiber eating regimen is nice IF you are not already constipated. Including fiber on high of constipation, nonetheless, is asking for ache, he defined. 

HOWEVER, he did not advocate a low fiber eating regimen as that too would make issues worse.

My GI felt I wanted a complete “reset.”That’s, I wanted to fully clear my bowels and begin once more to finish this vicious cycle. 

He prescribed a laxative that I took twice a day (AM and PM). If that did not work after a few days, I used to be going to take a colonoscopy prep equipment that clears your bowels. 

Happily, after 5 days of the double dose, issues cleared out. I continued with the routine for an additional week or so, based mostly on my physician’s orders. (Principally he wished to verify I used to be having day by day actions for some time and as soon as I used to be, we eased up on the “assist.”)

As for “why” I used to be constipated to start with, My GI stated it may very well be an “overgrowth” of “unhealthy micro organism” as a result of h pylori an infection or antibiotics, or each, or it might simply be that my system was caught in a detrimental loop cycle from having a lot misery for YEARS.

I additionally paid a small fortune ($1,106) for 2 further unbiased allergy/meals sensitivity assessments.

The assessments fully contradicted one another. For instance, one take a look at recognized almonds as an “allergy” whereas one other stated I had no response to almonds and the opposite stated I wanted to eat extra almonds to heal my intestine. 


  1. Antibiotics I took the ‘customary’ antibiotic cocktail given to sufferers with h pylori: clarithromycin, metronidazole,andamoxicillin.

    I took this ‘triple risk’ for 14 days. Be aware: Some h pylori are resistant to those antibiotics, however my GI Map take a look at confirmed I wasn’t resistant. For me, this one other good thing about the GI Map (discussed in this post).

    HOW DID I FEEL ON ANTIBIOTICS? Apart from feeling very, very drained, I did not really feel too unhealthy on antibiotics. I did have some diarrhea, however after years of constipation, it felt like a reward.

  2. Probiotics A number of scientific trials that point out probiotics can scale back the unintended effects of H. pylori therapy and improve total efficacy. Related study 1. Related study 2.

    I took this strong probiotic2x day by day. I additionally like their girls’s method and was taking it for a couple of months previous to my analysis.

    I additionally subsequently added Florastor to my routine after a colleague despatched me a examine displaying that Florastor helps throughout antibiotic therapy. (Be aware: It wasn’t till I might been taking Florastor for a couple of days that I spotted it isn’t technically vegan… oh nicely).

  3. Plain, unsweetened vegan yogurt

    A number of girlfriends warned me, “eat yogurt on antibiotics otherwise you’ll get a yeast an infection!” so I complied.

    I select UNSWEETENED for a lot of causes, however the principle two being: 1) sugar selectively feeds the unhealthy micro organism in your intestine (and I did not need the unhealthy micro organism in my intestine getting any extra “assist”) 2) sugar in the diet negatively affects gut transit time, bile acid metabolism, and bacterial fermentation, according to this study.

    As somebody who was affected by persistent constipation and excessive bloating/distention, I did not need to eat something that made my GI course of issues even slower!

    Manufacturers I ate: SO Scrumptious unsweetened coconut milk yogurt (plain or vanilla), Cucina plain unsweetened, and Kite Hill’s unsweetened Greek-style yogurt (plain or vanilla). 

  4. Mastic Gum Mastic Gum is the “woo woo” “various” therapy for H pylori. The analysis on whether or not or not mastic gum can really eradicate an h pylori an infection is each restricted and blended in my view, however what I did collect from studying the totally different research is that sufferers who take mastic gum WITH antibiotics sometimes have the perfect success charges.

    There’s additionally some (unbiased) proof that mastic gum will help ease the ache of abdomen ulcers, which individuals with h pylori sometimes have (and I did) so I took it to “double my odds” and as a possible “ache reliever.” I believe it helped and took MG for a further 2-3 weeks after I completed the antibiotics.

  5. Antacids

    I did not take these as a result of I could not discover any with out questionable substances, however my GI physician recommends them throughout therapy to assist soothe all of the ache. 


Let me be tremendous clear on this truth: YOU CANNOT TREAT AN H PYLORI INFECTION WITH DIET ALONE.

H pylori will not be a diet-related sickness. h pylori is a micro organism. I had a micro organism an infection.One of the best course of therapy for any extreme micro organism an infection is antibiotic therapy. Kale cannot remedy sepsis. 

HOWEVER, there are some meals that may assist ease your signs and help your combat towards the an infection. There are additionally some meals that may make your signs really feel even worse.

For what it is value, I DID attempt each eating regimen you’ll be able to think about previous to my analysis searching for reduction. Nothing “labored” or “cured” me. You can read about my extremely limited diet/special diets I tried previously here.

Along with the elimination diets, I additionally tried water fasting, which made my signs 10,000 instances worse (I am barely exaggerating).

Since individuals with ulcers are inclined to really feel extra ache when their abdomen is empty, it is not all that shocking that having a perpetually empty abdomen was pure agony for me. I additionally lately discovered one study and some articles about fasting during Ramadan and that it wasn’t beneficial if the practitioner has an ulcer. Intermittent fasting (fasting 16 hours, consuming 8 hours) did not assist however wasn’t as painful because the water quick. Ready 4 hours between meals additionally did not “assist” and did make my signs worse.  

OVERALL, I discovered consuming small quantities (e.g., 6-oz of yogurt with a couple of berries, oatmeal with 1/2 bananas, 2 cups of soup) each 1-2 hours was the gentlest possibility for fueling myself. extra particulars beneath >>>


I adopted the low acid eating regimen for 4 weeks to cut back the ache/signs brought on by the ulcers (brought on by the h pylori an infection) and to additionally assist my physique HEAL the ulcers as soon as the an infection inflicting them was gone.

I deserted my breakfast/lunch/dinner routine fully and ate small quantities of meals each 1-2 hours. I additionally stopped consuming 3-4 hours earlier than bedtime. 

Examples of my meals beneath >>> 


    Smooth, pre-digested meals like hummus, mashed potatoes, and applesauce are light on a torn-up tummy.

    Uncooked greens and huge servings of something are prone to trigger excessive ache. Boiling greens is beneficial throughout therapy to assist with digestion and keep away from any attainable pathogens. It might even be useful to keep away from salt, but that recommendation is a stretch.

    By way of precise research, fermented meals (e.g. miso, tempeh, kimchi, sauerkraut) and turmeric have been shown to help treat ulcers. Fermented meals can also assist stop reinfection, according to this study. Ditto for omega-3 wealthy meals, according to this study.


  • sizzling cereal 
  • spoonfuls of coconut milk yogurt 
  • buckwheat porridge
  • cooked quinoa (about 1/3-cup)
  • 1/2 mashed candy potato
  • mashed potatoes
  • 1/2 banana with a bit of almond butter
  • boiled purple potatoes (about 2-3 potatoes)
  • canned pumpkin with cinnamon 
  • yummy tummy broth
  • applesauce
  • pureed soups (e.g. butternut soup, creamed carrot soup, leek-potato soup, pureed lentil soup)
  • rice noodles
  • a big brazil nut 
  • rice pudding (overcooked rice with almond milk)
  • hummus (blended chickpeas, garlic, broth)
  • refried beans (mashed up pinto beans, no seasonings)
  • cooked spinach
  • cooked zucchini
  • 1/4 cup lentils from a can rinsed very nicely
  • boiled carrot (about 1 carrot)
  • 1/5 block cubed tofu
  • 1-2 biscuits made with GF flour
  • 1-2 buckwheat pancakes
  • boiled collard greens (about 1 cup)
  • 1 cup soy milk (for consuming)
  • 1-2 bran crackers
  • 5 strawberries
  • 1/3 cup blueberries
  • 1/8 avocado
  • banana “ice cream” if the ache was very unhealthy.

I made a unique soup every single day to keep away from being bored. 

I additionally tried consuming vegan protein shakesa few instances however all of them made me blow up like a balloon. 


    Aloe Vera juice tastes disgusting but it surely was the one and solely “meals” that reliably eased my struggling. Anytime I felt any form of ache I might take a swig of it. (It tastes like low cost tequila with out the alcohol).

    Sadly, there is not a lot analysis on the digestive advantages of Aloe Vera juice, however I did find this one study the place sufferers with IBS stated it improved their signs.


I walked a minimal of 60 minutes (4 miles) per day to extend circulation and “motion encourages motion.” 


There have been a number of instances after I was so backed up and for therefore lengthy, that the “constipation” (appears like an understatement) was interfering with my life: I could not sit, I could not sleep, I could not put on pants… it was agony.

When natural “easy transfer” teas and over-the-counter laxatives did not work (even after I “overdosed”), a colon hydrotherapy did.  

I do not consider colon cleaning will “remedy” critical (or acute) medical issues, as some proponents say, but it surely offered me reduction. Plus, not pooping can turn out to be a critical medical emergency. I wished to keep away from that. I additionally reasoned if I DID find yourself within the ER from constipation, I used to be going to get some form of colonic or enema anyway… 

My colon hydrotherapist can also be the one who urged aloe vera juice for me 🙂 

I additionally noticed her on a day when my stomach was at its largest. 

HALF of the tube was crammed with yeast/fermentation (it seemed like the highest of a beer).

There is not imagined to be ANY of that. The tube must be stable, darkish waste. Seeing all that “foam” was the bodily proof I wanted to help what my GI stated re: fermentation (and what I knew intuitively to be true as nicely). 


Thanks once more for all of your help and I am so glad my authentic posts and movies have helped others discover options and coverings. 

p.s. In case your urge for food is not spoiled, I am posting a brand new wholesome chocolate recipe every single day on Meal Mentor’s Instagram

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