Low Carb Bubble Tea With Gelatin Boba Pearls

*We partnered with Great Lakes Gelatin Co. to deliver you this publish. All the knowledge and opinions offered listed below are our personal.


Bubble tea or boba tea is without doubt one of the newest meals traits to comb the nation within the final couple of years. An Asian import, this specialty drink may as soon as solely be solely present in cities like L.A. and New York. However small retailers promoting bubble tea, which fits by many names together with, boba tea, tapioca pearl tea, and milk tea retailers are “popping” up throughout. The truth is it’s grow to be so in style, conventional espresso retailers are getting in on the boba/bubble tea craze.

What’s Bubble Tea?

The essential substances of bubble tea or boba tea are robust black tea, with sugar and milk. However what makes Bubble Tea particular is the addition of 1 particular ingredient: tapioca pearls. Additionally referred to as boba, as soon as added to the underside of a milk based mostly tea, these chewy and sometimes black pearls fabricated from tapioca starch are what makes a bubble tea distinctive.

Bubble teas are served with an additional huge straw, so in between sips of your candy, milky tea you possibly can slurp up a barely candy and enjoyable to chew tapioca pearl.  For those who’re not acquainted with bubble tea, they might appear unusual at first. However attempt they actually do develop on you.

At this time they arrive in an infinite quantity of flavors and a wide range of kinds together with fruity and savory. And apart from “Bubble Tea” or “Boba Tea” in addition they go by many names together with milk tea, pearl milk tea, pearl tea, tapioca tea, pearl shake, black pearl tea, boba nai cha, and zhen shu nai cha.

Enjoyable Reality: The identify ‘bubble tea’ initially referred to the foamy bubbles that type when the milk and tea are shaken collectively, and never the tapioca pearls.

How Was Bubble Tea (Boba Tea) Invented?

There’s some thriller and debate as to how the Bubble Tea was invented. However many give credit score to Ms. Lin Hsiu Hui from Taichung, Taiwan for inventing the drink in 1988. Proprietor of the Chun Shui Tang Tea Store which is now a nationwide chain, it’s believed she invented the drink when she randomly poured fen yuan, a well-liked Taiwanese dessert created from shaved ice and tapioca balls that relaxation in a sugar water, into her tea whereas bored throughout a workers assembly. The balls in Fen Yuan are historically clear and created from candy potato powder which is the place the identify, pearl tea comes from. It’s after they’re made with brown sugar and tapioca that the tapioca pearls flip black.

Bubble tea rapidly unfold all through Asia after which all through the world. It turned so in style that again in June 2012 McDonald’s McCafé places in Germany and Austria started promoting bubble tea. What’s much more astounding is that they provided 250 varieties. At this time many bubble tea retailers and cafes around the globe provide much more variations and flavors than that.

Are the Substances in Bubble/Boba Tea Wholesome?

Umm…. Not a lot! Much like fancy espresso drinks, bubble teas from bubble tea retailers are available in a wide range of flavors and could be tremendous candy. This implies for those who’re consuming clear and following a weight loss plan that’s low in sugar and carbs, ordering a bubble tea out isn’t a terrific thought (however don’t be discouraged we’ve received you lined under!).  Not solely are these drinks loaded with sugar and calorie-laden flavored syrups, however tapioca pearls are created from cassava root starch, which is excessive in energy and carbs. One cup is 544 energy alone!

Right here’s what’s inside one cup of tapioca pearls:

  • 544 Energy
  • 135 g Whole Carbohydrate 
  • 1.4 g Dietary fiber
  • 5 g Sugar 
  • 0.3 g Protein 

Admittedly, one bubble or Boba tea doesn’t often have a complete cup of tapioca pearls. However some folks actually do love their Boba tea. And for those who drink a few these a day or perhaps a week, you possibly can see how the energy can add up. And it’s clearly a no-no for those who’re consuming a low-sugar, low-carb weight loss plan.


How one can Make Sugar Free, Keto-Pleasant Boba Pearls

For those who’re maintaining a healthy diet and dwelling that low- carb, low-sugar life you don’t should stay with out your boba. The truth is you can also make a Bubble Tea at residence that’s just about sugar free and completely scrumptious.

As an alternative of utilizing the calorie and carb dense tapioca pearls, it’s simple to make at residence utilizing gelatin, which is carb-free and has a number of advantages for the physique. 

Gelatin can:

  • Assist promote a robust wholesome intestine lining
  • Present the physique with the amino acids glycine and proline, that are used within the manufacturing of collagen
  • Assist promote wholesome hair, pores and skin and nails
  • Assist wholesome joints 
  • Assist a restful sleep 

Utilizing a molecular gastronomy methodology referred to as spherification, we’ll be dropping our water based mostly liquid gelatin combination into chilly oil. Since oil and water don’t combine, the gelatin molecules do no matter they will do to have the least contact with oil as potential. The ensuing form is a sphere and the formation of our gelatin pearls! It’s fairly superb while you see how simple and funky that is.

And in contrast to tapioca pearls whose solely actual taste comes from the sugar they’re sweetened with, these gelatin bubble tea pearls could be flavored any means you want with a wide range of flavored teas, espresso, extracts and wholesome, ideally sugarless sweeteners.

So meaning for those who can nonetheless take pleasure in bubble tea even for those who’re following a low-carb weight loss plan (keto, Paleo, and so forth.), you’re diabetic, or limiting your sugar and starch consumption. 

To make the gelatin bubble tea pearls you’ll want solely 4 substances:

  • 1 Cup Robust Brewed Tea or Espresso:  If you wish to follow a standard tea based mostly bubble milk tea like we did, steep 2 – 3 black tea luggage in 1 cup of sizzling water to make your gelatin pearls. This manner the gelatin pearls shall be good and darkish like the standard black tapioca pearls you’d discover in Boba tea retailers. You can too use espresso which is ideal if you wish to make a espresso based mostly bubble/Boba milk “tea.” Decaf or natural tea additionally work nice for those who can’t do caffeine.
  • Plain Gelatin Powder: To make your bubble tea pearls, for this recipe you’ll want unflavored powdered gelatin which can assist the “pearls” to set and provides them a bouncy chewy texture. Impartial in style and simply flavored, gelatin powder simply dissolves in sizzling liquids like the new tea or espresso we’re utilizing. 

For a top quality gelatin for this recipe, we’re utilizing Grass Fed Beef Gelatin from Great Lakes Wellness which was established again in 1922. 

Nice Lakes Wellness Gelatin Is:

  • Grass-fed & Pasture-Raised
  • Gluten-free
  • Non-GMO
  • Paleo-friendly and Keto licensed
  • Kosher

You possibly can order your Great Lakes Wellness Gelatin here. Each order has a 60 day satisfaction or your a refund assure and delivery is free within the U.S.!

  • Sweetener of Selection: This step is elective, however if you’d like your gelatin pearls candy, use both just a little honey or a sugar-free different like stevia, erythritol or your different favourite sweetener to style.
  •  2 Cups of Freezer-Chilled Impartial Oil: By dropping our gelatin-tea combination into tremendous chilly oil, the bodily nature of the oil helps the gelatin type into balls or pearls. You possibly can select any oil you want, as a result of the gelatin pearls are then strained from the oil after which rinsed. The strained oil could be reserved for later use. 

Strive avocado, grapeseed or some other oil of your alternative. Coconut gained’t work due to the best way it solidifies at chilly temperatures. You’ll want to relax the oil within the freezer for at the least 2-3 hours and could have a cloudy look when it’s prepared.

Further Instruments You’ll Want

  • 1 tall jar to carry your oil
  • A syringe or dropper. In a pinch a ¼ teaspoon measuring spoon or straw will work.
  • Positive mesh strainer

How one can Make The Gelatin Bubble Tea Pearls (Boba)

Step 1– Place your oil in a jar and freeze for as much as 3 hours. It will likely be thickened and cloudy when prepared. Go away the oil within the freezer till the gelatin is prepared.

Step 2 – To organize the gelatin combination. Combine 2 tablespoons of Nice Lake Wellness Gelatin into 1 cup of ready, presweetened room temperature robust tea or espresso. Enable it to “bloom” for five minutes. Then add to a small saucepan. Deliver to a boil, whisk the gelatin into the liquid and simmer for a minute. Take away from warmth and pour right into a heat-safe bowl. Enable the gelatin combination cool to virtually room temperature.

Step 3 – When the oil is prepared it ought to look thick and barely cloudy. In case your oil is partially frozen within the heart, give it a stir to make the oil texture even all through. If it over froze, merely let it stand out for a couple of minutes at room temperature after which give it a stir. For those who don’t need to wait you possibly can heat it a bit with a number of tablespoons of room temperature oil and provides it an excellent stir. Inserting your jar in an ice-bath might help preserve the oil chilly, however will not be mandatory.

Step 4 – With a syringe or pipette drop giant drops of gelatin into the chilly oil. Attempt to house out the drops so that they don’t stick collectively. It could take a number of tries to get used to dropping the gelatin and seeing what dimension you need your pearls to be. Proceed till all of the gelatin combination is completed

Word: A straw can be used as an alternative, however is a slower methodology. Dip the straw into the gelatin combination till it goes about 1.5 inches into the straw. Place your finger excessive of the straw to maintain the liquid from escaping. Then drop over the chilly oil.

Step 5: While you’ve made all of your gelatin pearls, use both a effective mesh strainer or a slotted spoon to take away them from the oil. Rinse very well underneath chilly water to take away any floor oil. Your gelatin pearls at the moment are prepared to make use of to make bubble tea! Take a look at our wholesome bubble tea recipes listed under.

How To Retailer The Gelatin Boba Pearls

This recipe yielded us about ¾ cup of gelatin boba pearls. If you wish to take pleasure in extra guilt-free bubble tea all through the week, simply double the recipe.

You probably have leftover gelatin pearls, gently rinse them to moisten after which retailer in an air-tight container within the fridge. For greatest outcomes use inside 3-4 days. 


HEALTHY DIY GELATIN BUBBLE/BOBA TEA PEARLS (Sugar-free, Low-Carb, Gluten-Free, Dairy-Free, Keto, Paleo)

For those who love bubble tea, however hate all of the sugar and carbs present in conventional tapioca pearls, then make these low-carb pleasant bubble tea pearls made with protein-rich Nice Lakes Wellness grass-fed gelatin as an alternative. You gained’t consider how enjoyable and simple they’re to make! Simply make sure to use these pearls for chilly boba/bubble tea drinks because the gelatin will soften in sizzling liquids.

Course Dessert, Drinks, Tea-Time

Delicacies Asian


  • tall jar (for oil)

  • syringe, dropper or straw

  • effective mesh strainer or slotted spoon


  • 1 cup ready robust tea or espresso sweetened to style* see notes
  • 2 TBS Nice Lakes Wellness Grass-fed Beef Gelatin
  • 2-4 cups of impartial oil avocado, grapeseed, and so forth., chilled within the freezer for two hours


  • Add gelatin to cooled tea or espresso. Stir and permit to take a seat for five minutes.

  • Add gelatin-tea combination to a small saucepan. Deliver to a boil. Decrease warmth and simmer for 1 minute. Whisk to ensure the gelatin is totally dissolved.

  • Take away from warmth and pour right into a heat-safe bowl. Enable to chill to room temperature.

  • Take away jar from the freezer. The oil is prepared when it’s barely cloudy and thick. Give it a stir earlier than beginning to ensure the oil texture is easy and even.

  • Draw the gelatin combination right into a syringe and even squirts drop into the chilly oil. Be sure you house out the drops so the gelatin pearls don’t stick or clump. Do a number of check drops to get a sense for dimension. ⅛ – ¼ tsp per drop is ideal. If the gelatin drop seems to be like it’s simply sitting on high, your oil could also be too chilly. Both let it sit out a minute or stir in a tablespoon of room temperature oil to deliver down the temp.

  • When you get the dangle of it, proceed with the remainder of the gelatin combination. If the gelatin will get just a little too thick to drop, simply pop it within the microwave for five seconds to heat and stir. Then proceed.

  • TIP: If the gelatin bubbles are “rising tails” as they fall to the underside of the jar your oil has grow to be too heat. Both put it again within the freezer for a bit. Having a number of jars to modify out could make the method quicker. You can too have the jar sitting in an ice bathtub earlier than beginning to assist preserve the temperature of the oil chilly.

  • While you’re achieved, drain the gelatin “pearls” with a strainer reserving oil for later use. Rinse them properly underneath chilly water to take away floor oil. Preserve in an air-tight container till prepared to make use of. For greatest outcomes use inside 3-4 days in your favourite bubble tea recipes.


SERVINGS: ¾ cup of gelatin pearls (80 energy, 0 carbs, 22 g protein)
To make the gelatin pearls virtually black like tapioca pearls we used 3 black tea luggage. For those who’re involved about caffeine, use decaf as an alternative.
For various flavors, experiment with totally different tea varieties (together with natural) to make your bubble tea gelatin pearls. We made one batch of pearls with a chocolate hazelnut tea that got here out scrumptious. For concentrated taste use 3-4 tea luggage per cup of water.
To maintain these gelatin pearls sugar-free, sweeten the tea together with your favourite wholesome sugar-free substitute like stevia, monk fruit, or erythritol
For tremendous black gelatin boba pearls with out including meals coloring, attempt including a pinch of activated charcoal to the nice and cozy gelatin tea combination earlier than dropping into the oil.
To serve, make sure to choose up some reusable or biodegradable boba tea straws, that are additional huge for slurping up your bubble tea pearls.

Key phrase boba pearls, boba tea, bubble tea, Collagen, gelatin

Now That You Know How To Make Gelatin Boba Pearls, Strive These Low Carb Collagen Bubble Teas!

Raspberry Lemonade Bubble Milk Tea 

For a refreshing and fruity bubble tea recipe that’s really wholesome sufficient to drink on a regular basis, and has advantages for magnificence that is one to attempt. Made with Nice Lakes Wellness Raspberry Lemonade Collagen, every serving offers 12 grams of Sort 1 & 3 peptides as properly MSM, hyaluronic acid, vitamin C and biotin for radiant wholesome pores and skin, hair and nails.  Get the recipe!

Caramel Collagen Bubble Tea 

This bubble tea recipe tastes sooo indulgent, however it’s really tremendous wholesome! And it’s so extremely scrumptious. Made with monk fruit sweetened Nice Lakes Wellness Caramel Collagen enriched with MSM, hyaluronic acid and vitamin C, you’ll get 12 grams of collagen peptides in each serving. That is one bubble tea you possibly can be ok with consuming on a regular basis. Get the recipe!

Honey Cinnamon Collagen Bubble Tea

For those who love honey and cinnamon, do that collagen wealthy and caffeine free Boba tea that may assist help digestion. Made with Nice Lakes Wellness Honey Cinnamon Collagen and sweetened with stevia, this bubble tea offers 12 grams of kind 1 & 3 collagen in addition to probiotics and prebiotics. Get the recipe!


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