TodayVegan Lifestyle

Lentil Tahini Wraps with Carrots and Broccoli

These lentil tahini wraps are a easy, tasty, and nourishing plant-based lunch! They incorporate nutritious greens and legumes, they usually’re straightforward to customise.

Seems like some time since I’ve checked in—as a result of it has been!

I’m simply again from a very particular week with my oldest good friend and her household. I obtained away at a moment when I needed to get away. And the little escape was precisely what I wanted to recharge, regroup, and really feel like myself once more.

That is certainly one of many particular weekend journeys that I’ve taken to be with pals this summer time. I’m making an effort to reside and join in a approach that’s really new for me. I’m much less hooked up to routine, much less solitary, and fewer fixated on work. It feels good.

Amid these weekends of connection and the emotions and wishes that drive them, I’ve been taking it very easy with meals.

These lentil tahini wraps are an ideal instance of the form of easy, nourishing meals which have sustained me this summer time.

If quarantine was the yr of Gardein meatballs and spaghetti, then the summer time of 2021 has been my summer time of sandwiches and wraps.

Wraps are fast, straightforward, and satisfying to me. They’re a canvas for countless risk, however they by no means stress me out, which is a crucial consideration throughout the cookbook development process. And it’s straightforward to pack them with healthful elements, just like the lentils, tahini, and greens on this recipe.

A fast, nutritious lunch

What are lentil wraps? Fairly merely, they’re complete grain wraps which might be full of lentils. On this lentil tahini wrap recipe, the lentils are joined by finely chopped greens and tahini for creaminess.

I used to be first impressed to make the lentil tahini wraps after I bought one thing comparable at a neighborhood well being meals retailer. A spinach wrap was full of a mix of shredded greens, tahini, and cooked lentils.

I grabbed the wrap earlier than hopping on a practice to go upstate, too quick on time to arrange one thing myself. And I used to be so glad to strive it, not solely as a result of it tasted nice, but additionally as a result of it was handy and healthful.

I used to be impressed straight away to strive a model of my very own. I’ve made numerous hummus wraps, and I additionally love my chickpea caesar wraps. However regardless of how much I love the mighty lentil, it took me till now to strive lentils in a wrap.

The bowl of a food processor is filled with lentils, broccoli, carrots, and herbs.

Methods to make lentil wraps

To organize the lentil tahini wraps, you’ll first shred some carrots into the bowl of a meals processor. You could possibly additionally grate the carrots by hand, however as long as you’re utilizing the processor, chances are you’ll as nicely use it to grate the carrots.

Subsequent, you’ll put the S blade into the processor. Add cooked lentils and broccoli, tahini, lemon juice, herbs, and seasoning. Then, pulse till the entire elements are finely combined.

The bowl of a food processor is filled with finely chopped vegetables, lentils, herbs, and lemon juice.

Simply have a look at that nutritious combination!

Truthfully, I feel the filling of the wraps is scrumptious in its personal proper. It might work nicely as a tasty, nutrient-dense dip or snack. However it’s additionally nice in these wraps, and it’s additionally actually good on a sandwich—particularly with my multigrain or maple oat bread.

A whole grain wrap is being filled with a mixture of lentils and vegetables and some cucumber slices.

Filling lentil tahini wraps

As soon as the lentil tahini filling is prepared, it’s time to assemble your wraps.

You possibly can add any greens you prefer to the wraps—along with the greens which might be already within the filling, in fact. I really like so as to add cucumber slices and lettuce leaves. Tomato slices, thinly sliced radish, crimson onion, and extra recent herbs would all make good additions.

For those who’d like so as to add extra plant protein to the wraps, you can add smoky tempeh slices, strips of smoked tofu, soy curls, or a vegan bacon of alternative.

It’s additionally price saying that the broccoli within the wrap filling might be substituted as nicely. I can by no means get sufficient broccoli, however steamed kale, cauliflower rice, or shredded collard greens can be good, too.

As for the wraps themselves, I really like utilizing an entire grain wrap right here. However it’s onerous to beat the enjoyable shade of spinach wraps, if in case you have them available 🙂

Greatest lentils for lentil tahini wraps

I most frequently use black or inexperienced lentils within the lentil tahini wraps. However most types of lentils, together with brown and pardina lentils, will work within the recipe.

The one sort of lentil that I don’t suggest for the wraps is crimson lentils, which grow to be a bit of too mushy to work within the filling.

Make forward & storage choices

The lentil tahini wraps might be included right into a meal prep routine in quite a few methods.

First, you may put together the lentil vegetable filling as much as three days earlier than storing your wraps. As soon as made, it may be frozen for as much as 4 weeks.

You too can put together the wraps themselves as much as two days earlier than consuming. For those who do that, I like to recommend including greens that aren’t too juicy—like shaved carrots and lettuce—to the filling, relatively than tomatoes.

Lentil tahini wraps are being prepared on a white work surface. They're stuffed with cucumber slices and a lentil vegetable filling.
A cream colored, rimmed serving plate holds a whole grain wrap that has been sliced in half crosswise. It's filled with vegetables and legumes.
  • 1 cup inexperienced, black, or brown lentils (200 g)
  • 3 carrots
  • 1 cup steamed broccoli (or one other inexperienced, corresponding to uncooked or steamed kale, spinach, or arugula)
  • 5 tablespoons tahini
  • 2 1/2 tablespoons freshly squeezed lemon juice
  • 1 clove garlic (or 1/4 teaspoon garlic powder)
  • 1/4 cup parsley leaves
  • 1/2 teaspoon superb salt
  • freshly floor black pepper to style
  • 4 wraps of alternative
  • lettuce leaves, tomatoes, cucumber slices, or every other wrap fillings you want
  • Deliver a medium sized pot of water to a rolling boil. Add the lentils. Boil the lentils for 25 minutes, or till tender. Drain the lentils and set them apart—you need to have about 3 cups.

  • Peel and trim the carrots. Use a meals processor to grate them. Change the grating attachment to the S blade. Place the cooked lentils, broccoli, tahini, lemon juice, garlic, parsley, and salt into the meals processor. Pulse about 20-30 instances, or till the combination is damaged down considerably, however not pureed. 

  • Style the lentil combination. Add freshly floor black pepper to style. Modify the salt and lemon juice to your liking. 

  • Pile about 3/4 cup of the lentil combination right into a wrap. Add lettuce leaves and every other fillings you want. Fold within the sides and backside of the wrap and wrap it up snugly. Slice and serve. Take pleasure in!

A vegan lentil tahini wrap has been sliced in half. It's placed, cut side up, on a cream colored serving dish.

The lentil tahini wraps are actually easy, however they’re a refreshing departure from the vegan BLTs, Tofurky mixtures, and hummus sandwiches that I lived on throughout lockdown. I really like that they’re a straightforward car for greens, and I do know that I’ll be making them typically via the seasons.

I hope that the wraps discover their approach into your lunch routine someday quickly!


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