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TodayVegan Lifestyle

Straightforward Vegan Pink Lentil Soup

I like meals that heat you from the within out, and this vegan purple lentil soup definitely does that. Good for these chilly, moist, wet days while you simply wish to curl up on the sofa and revel in a heat, homey bowl of soup.

Meals which might be good for you and your pockets. This one-pot lentil soup can feed a number of mouths or makes the right freezer-friendly meal to get pleasure from everytime you like.

This creamy purple lentil soup takes subsequent to no time to make, and since there are solely the 2 of us in our family, it means leftovers for the following day! Who doesn’t love leftovers? It’s the right weeknight meal.

Red lentil soup in a white pot from above.
Close up of red lentil soup being scooped out.

You’ll be able to experiment with the spices and herbs you utilize to fit your pallet, however I feel those I’ve chosen work very well collectively to assist preserve you heat over winter. Attempt including some curry powder in the event you’d like a extra complicated and Indian-inspired soup.

Is purple lentil soup good for you?

Positive is! Listed here are some nice advantages:

  • Good supply of protein
  • Pink lentils have excessive ranges of vitamin-B, particularly B-3 and B-12
  • It’s wealthy in iron
  • Stuffed with fibre
  • Helps to stabilise blood sugar ranges
  • Very low in fats – nonetheless we do add some wholesome fat to this recipe
  • Wealthy in complicated carbohydrates
  • The usage of warming spices which have their very own well being properties like ginger, cumin, cinnamon, turmeric and chilli
  • It’s an incredible anti-inflammatory with the quantity of turmeric used

With all these advantages, what’s there to not love about this tomato and purple lentil soup?

Red lentil soup from overhead in a bowl.

Tips about the right way to make this vegan purple lentil soup

  • If you would like the soup further creamy, you may mix as much as half the soup and add it again in to the pot.
  • I’ve tried this recipe with purple bell peppers, candy potatoes, pumpkin and spinach and so they all make an incredible addition. I wished to maintain the bottom easy as an incredible base so that you can add anything you’d like. Including extra greens could make it a extra substantial meal.
  • It’s straightforward to freeze. Simply portion it out into single serve containers and freeze for as much as three months. Thaw out within the fridge in a single day earlier than heating up.
  • Be sure to toast the spices first as directed in the first step within the directions to be sure you get the utmost flavour out of them. Utilizing freshly floor spices will all the time lead to a extra complicated, wealthy flavour.
  • Soaking the lentils beforehand helps to prepare dinner them sooner and make them extra digestible. It’s not essential, however I extremely advocate it. Ensure to rinse and drain the water earlier than including it to the pot.
  • This soup tastes higher with age so retailer it within the fridge in an hermetic container for as much as 3-4 days.
Red lentil soup served with two bowls.

This vegan purple lentil soup with coconut milk is:

  • The right starter or major meal within the cooler months
  • Very nutritious and flavourful
  • Takes solely 45 minutes to make
  • Serves six to eight individuals
  • A cost-effective meal
  • The right weeknight meal
  • Tastes higher with age
  • Good recipe on your weekly meal rotation
Red Lentil Soup in bowl close up.

The place can you purchase cut up purple lentils?

There are a couple of totally different locations that you’ll find cut up purple lentils. Right here’s a listing for you:

  • Grocery store – may be within the legume or Indian part
  • Indian grocer
  • Bulk meals retailer
  • On-line shops like Amazon
  • Native natural grocer
Red lentil soup served with two bowls. One bowl being held.

When you’ve got leftover cut up purple lentils, no downside! It’s no secret I like utilizing cut up purple lentils in my recipes. Right here’s a recipe for my red lentil curry and stew!

Another nice recipes you’ll get pleasure from:

  1. Cauliflower Potato Curry with Coconut Milk
  2. Curried Crouton Chickpea Pumpkin Soup
  3. Immune Boosting Bean Soup
  4. One-Pot French Lentil, Mushroom and Sage Stew
  5. Hearty Mung Bean Stew With Kale

If you happen to do that recipe, let me know! I might love so that you can depart a remark and ranking under. If you wish to go that further mile, tag us on Instagram or share your photograph of the recipe on Pinterest

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Description

This cut up purple lentil soup is fast and straightforward to make. It’s the right budget-friendly meal for a chilly day to heat you up from the within out!


  • 3 tbsp coconut or olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp ginger, finely grated
  • 1 purple chilli, thinly sliced
  • 1 tbsp cumin seeds
  • 1 tbsp turmeric powder
  • 1 tsp coriander powder
  • 3 tomatoes, diced
  • 2 tbsp tomato paste
  • 1 can (400ml/13.52oz) coconut milk
  • 2 cups cut up purple lentils (soaked for 2hrs)
  • 1L vegetable inventory (store-bought or homemade)
  • 1 can (400g/14.10oz) chickpeas (rinsed and washed)
  • ½ cup contemporary coriander, chopped (plus further for garnish)
  • 12 tsp salt, to style

  1. Place a big heavy-bottomed saucepan on medium warmth and add the oil, onion, garlic, ginger, and chilli. Sauté for round 5 minutes till the onion softens.
  2. Add within the cumin seeds, turmeric, coriander powder and stir effectively and prepare dinner for an additional minute. 
  3. Add within the tomatoes and tomato paste sauté for an additional 5 minutes.
  4. As soon as the tomatoes have softened and all of the flavours have infused, add within the coconut milk and lentils (when you’ve drained and washed them) and stir for a few minutes.
  5. Add within the inventory and stir effectively; simmer for quarter-hour. You’ll discover that the lentils begin turning yellow.
  6. Add within the chickpeas and prepare dinner for an additional 10 minutes.
  7. As soon as the lentils are cooked, take off the warmth and stir within the coriander.
  8. Add salt to style and garnish with coriander simply earlier than serving.

Notes

Any leftovers could be saved in an hermetic container within the fridge for 3-4 days. Simply add just a little little bit of water as it is going to be a thicker consistency as soon as cooled. It’s going to additionally freeze effectively and preserve for as much as 3 months. 

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