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TodayVegan Lifestyle

Straightforward Vegan Brown Lentil Stew

It is a tremendous simple recipe for a brown lentil stew that not solely requires only a handful of elements, however can be nutritious, wholesome, and a fantastic staple meal to create once you’re pantry is operating low.

I’ve been consuming this brown lentil stew (which so occurs to be vegan) for so long as I can keep in mind. It has at all times been a staple in my household, and it by no means will get previous.

Each my mum and grandmother have comparable Dalmatian recipes known as Sočivo/Leča, however that is how my mum makes it.

As quickly as autumn (aka fall for all our US pals) creeps in, this meal turns into just about a weekly rotation. It’s very inexpensive to make, ridiculously simple, full of protein, and comparatively fast for what number of serves it makes.

I wish to make this lentil stew in bulk and eat it over two days for lunch and dinner. It will get higher with age because the flavours have had a while to mature.

I usually don’t freeze it as a result of there’s potato in it however in the event you needed to take action, you possibly can swap the potatoes for carrots and celery, and it’ll freeze very well.

What sort of inventory is greatest for this recipe?

I discover it fairly tough to discover a inventory that isn’t stuffed with fillers like maltodextrin, starches, sugar, or one which doesn’t use palm oil.

Through the years I’ve created my very own recipe for a veggie broth and have discovered a inventory powder that I really like.

For this recipe, you should utilize:

  • Retailer purchased liquid vegetable inventory
  • Vegetable inventory cubes (bouillon cubes)
  • Inventory powder (I like to recommend Nutra Organics Vegetable Broth)
  • Home made vegetable broth

I usually use inventory powder or water for this dish as I by no means purchase liquid inventory from the outlets. Boiled water will likely be simply effective if that’s all you may have. Be at liberty to experiment and add different veggies in there to make it extra of a lentil and vegetable stew.

My mum at all times made hers with water, because the flavours are quite simple on this dish. She stated jokingly “I’ve by no means used inventory in my life!”

Do you should soak brown lentils?

Brown lentils do must be soaked earlier than being added to any dish. Usually 6-12 hours is right. The longer they soak, the higher.

I soak them in a single day to make it possible for they rehydrate correctly. This additionally helps with digestion.

A good higher trick to make use of in the event you get bloated by beans and lentils simply is to carry them to a boil (after soaking in a single day) and cook dinner them for 10 minutes first, drain that first water, give them a fast rinse, after which add to the pot with the remaining in step 3.

If you wish to barely sprout them, you possibly can soak them over 2-3 days, altering the water each 12-24 hours. You’ll see that they’ve sprouted once they begin to get little white tails.

All the time give the lentils a rinse earlier than including them to your dish. You possibly can cook dinner them individually in water or inventory and add them to your dish cooked. Should you’re making a soup or stew, I’d cook dinner them within the dish in order that they soak up the flavours of the opposite elements.

Should you’re utilizing them for a salad, as an illustration, cook dinner them on their very own and provides them a fast rinse underneath chilly water once they’re gentle to cease the cooking course of. They can be utilized in a salad like my tremendous easy lentil salad.

Brief on time? You may as well cook dinner your lentils in a stress cooker if in case you have one. This hastens the method and you may keep away from having to soak them beforehand.

Do brown lentils take longer to cook dinner?

Brown lentils do take a bit longer to cook dinner in comparison with their different lentil counterparts like puy/French lentils, black beluga lentils, and purple lentils, purely resulting from their dimension.

Because of this soaking them is so necessary.

In saying that, in the event you’re rushed for time or need to use different lentils on this stew, you possibly can swap them out for puy/French lentils. The flavour will likely be barely totally different.

I wouldn’t suggest purple lentils as it will flip into a totally totally different dish. If you wish to use purple lentils, I’ve a soup and a stew recipe for these you possibly can strive.

What are you able to serve with this stew?

This simple brown lentil stew is a Dalmatian recipe that may be a family-friendly meal, tremendous cost-effective, hearty dish you could serve with a contemporary salad, or we prefer it with fermented greens like cabbage and carrot. Should you ferment your personal veggies, I’d suggest making an attempt a carrot, turmeric, and garlic mixture. It’s fairly superb!

It’s additionally usually topped with bitter cream or cooking cream, nevertheless, since we’re maintaining this dish plant-based, you possibly can substitute it for vegan bitter cream, oat cream, soy cream, and even plant-based unsweetened pure yoghurt.

Lentils in a stew are a good way so as to add extra fibre and protein to your meal and provides it that comforting enhance. Should you love this recipe, you’ll love my different lentil dishes!

Different lentil recipes you’ll love:

  1. One-Pot French Lentil, Mushroom and Sage Stew
  2. Easy Vegan Red Lentil Soup
  3. Wholesome Vegan Lentil Lasagna
  4. Vegan Dal Makhani (Black Lentil Dal)
  5. Creamy Red Lentil Curry (Vegan-Friendly)
  6. Quick & Simple Vegan Lentil Salad
  7. My Lentil Spaghetti Bolognese (Vegan)
  8. Red Lentil Stew with Potatoes and Peas
  9. Vegan Lentil Loaf With a Maple-Balsamic Glaze
  10. Warm Vegan Lentil Salad with Tempeh (Gluten-Free)

Should you do that recipe, let me know! I’d love so that you can go away a remark and score beneath. If you wish to go that additional mile, tag us on Instagram or share your photograph of the recipe on Pinterest

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Description

Get pleasure from this fast and simple vegan brown lentil stew, which is full of protein and is an ideal hearty meal on a cooler day.


  • ¼ cup olive oil
  • 1 onion, diced
  • 3 cloves garlic, finely chopped
  • ½ teaspoon candy paprika (optionally available)
  • 3 bay leaves (snapped in half)
  • 2 sprigs thyme
  • ½1 teaspoon salt, to style*
  • 3 potatoes, washed effectively and minimize into cubes (I like to go away the pores and skin on for additional flavour and vitamins)
  • 3 cups / 600g / 1.32 kilos brown lentils (soaked in a single day and rinsed effectively)
  • 6 cups / 1.5 litres vegetable inventory*

Toppings: (optionally available)

  • Vegan bitter cream, oat cream, or soy cream*
  • Chives

  1. In a big saucepan, on medium-high warmth add the oil and onions and saute till they develop into translucent.
  2. Add within the garlic, candy paprika, bay leaves, thyme, salt, and cook dinner for an additional 1-2 minutes.
  3. Add within the potatoes and lentils and stir ensuring the potatoes don’t persist with the underside. Prepare dinner for a couple of minutes.
  4. Add within the vegetable inventory and produce to a boil after which scale back to low-medium warmth.
  5. Simmer for 20-Half-hour till the lentils and potatoes are barely overcooked. Be sure you at all times have sufficient liquid to cowl the lentils on high and keep in mind to present it a stir each 5 or so minutes.
  6. As soon as cooked, take away the bay leaves and serve with optionally available toppings and a few sourdough.

Notes

Salt: This may differ relying on the inventory that you just use and the way seasoned you want your meals.

Inventory: Alternatively, use your personal or combine powdered inventory with boiling water.

Cream: This dish is generally served with dairy bitter cream or a cooking cream. There are many alternate options on the market. Simply be certain that no matter you utilize, it’s not sweetened. Even plant-based pure unsweetened yoghurt will work. 

Tomatoes: Should you like a richer, tomato primarily based stew, you possibly can add 1 cup of canned diced tomatoes concurrently the lentils in step 3. I make it this fashion typically. 

  • Prep Time: 10 minutes
  • Prepare dinner Time: 40 minutes

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