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TodayVegan Lifestyle

Simple BBQ Lentils (and Find out how to Serve Them)

These BBQ lentils couldn’t be simpler or faster to make. I put together them with my naturally sweetened, date BBQ sauce, and I take advantage of them as a staple in my vegan meal prep. They’re a brilliant versatile plant protein!

Do these BBQ lentils actually require a weblog publish of their very own?

Possibly not. Possibly a recipe with two substances—lentils and BBQ sauce—is self-explanatory. However truthfully, I’ve made these lentils no less than thrice within the mere three weeks since I made home made date BBQ sauce. And I’ve discovered them to be so versatile and helpful to have within the fridge that it feels incorrect to not share.

There are in all probability lots of methods to make BBQ lentils. One may be to sauté them with onion and garlic earlier than including sauce substances. That’s how I put together them in these lentil Sloppy Joes, which is an previous, favourite recipe.

Nonetheless, there are occasions when an individual doesn’t need to chop up garlic or onion. There are occasions when sautéing something appears like a ache. I’m smack dab in the midst of such a time interval. Proper now, I need the whole lot to be as simple as humanly doable.

That’s principally how the BBQ lentils got here to be. I had cooked lentils in my fridge—they’re a meal prep staple for me and a starring ingredient in my diet—and I wished to offer them some good seasoning. However I didn’t actually need to do any cooking.

Luckily, I had a jar of my date BBQ sauce within the fridge together with the lentils. I questioned how it might be to easily simmer the lentils with the sauce, somewhat than going to every other lengths for taste.

Because it seems, lentils + BBQ sauce are a fairly nice, versatile, unfussy plant protein. Would it not be doable to decorate them up, including greens or alliums for extra depth of taste? Sure. 100% sure. However there are occasions when minimal effort in change for good taste is nice sufficient.

This recipe is fitted to these instances.

A small, white bowl is filled with reddish brown, BBQ lentils.

Find out how to make BBQ lentils

Within the case of this specific recipe, it’s about so simple as combining lentils and BBQ sauce.

There are a couple of different particulars—particularly, you’ll have to prepare dinner your lentils and make the BBQ sauce. Even these steps might be shortened, although. If you happen to don’t need to prepare dinner lentils from scratch, canned lentils are at all times an choice.

And for those who don’t need to make home made BBQ sauce—both my date BBQ sauce or one other model, you should use a store-bought, vegan BBQ sauce that you realize and love.

I deliver the lentils to a mild simmer in a sauce pot with the BBQ sauce, after which I enable them to simmer, uncovered, for 5 minutes. This reduces the sauce a bit and warms the substances by way of. Style the lentils as soon as they’re cooked, and add any of the next, for those who like:

At this level, your BBQ lentils are prepared for use nonetheless you want. More on that below!

How I prepare dinner lentils

Most conventional lentil cooking directions say to make use of a sure ratio of dry lentils to water, deliver the combination to a boil, and prepare dinner till the water has been absorbed.

I’ve made lentils this fashion might instances, and it really works high quality. Generally I want so as to add a bit additional water, generally I want to empty extra water on the finish of cooking.

My favourite lentil cooking technique up to now is so as to add dry lentils to a pot of boiling water and allow them to boil for about 20-Half-hour. Style a couple of lentils to examine for doneness. Drain them properly, after which serve or retailer them.

This is similar technique that I take advantage of to prepare dinner brown rice. I first examine it here, and whereas I used to be skeptical, the “boil like pasta” technique has been a sport changer. Now I prepare dinner barley and farro the identical method, and I’ll by no means return.

I wasn’t positive that the sort of boiling would work for lentils, however positive sufficient, it does. And it helps to forestall lentils which can be both undercooked or mushy. As long as you don’t thoughts tasting a couple of lentils as they prepare dinner (I’ve a small strainer, which I take advantage of to seize a couple of), you’ll be capable of pull the lentils from warmth once they’re simply the fitting texture.

My favourite date BBQ sauce

There are some staples that I’m horrible about persistently making from scratch. Bread is considered one of them: I’m both on or off, baking bread on a regular basis or going months with out bothering. I virtually by no means make my very own nut butter, I’m inconsistent about hummus, and whereas I feel it’s enjoyable to make almond milk, I buy non-dairy milk as a rule.

The one space the place I excel at DIY-ing is with dressings and sauces. (Cashew cheese, too, although the explosion of spreadable vegan cheeses in shops is making lapse a bit.) I feel home made dressings style so a lot better than store-bought, even the nice store-bought ones.

As for sauces, I have a tendency to purchase enchilada sauce and marinara. However there are such a lot of different creamy sauces that I depend on in my cooking, and I genuinely get pleasure from making them. This contains yum sauce, cashew cilantro sauce, cashew queso, and sunflower romesco.

It contains candy sauces, too. And my base for these is often medjool dates, as a result of I like them so. Dates are an exquisite pure sweetener, and so they supply up some vitamins (magnesium, potassium, fiber) together with the flavour of caramel.

I take advantage of them in my homemade, salted caramel sauce. They usually’re the bottom of my date BBQ sauce, in fact.

A mason jar holds red orange, date BBQ sauce.

This isn’t an ultra-traditional BBQ sauce. It’s much less tangy than some batches, much less spicy than others. It has a richness from the puréed dates that I feel is sort of particular. However regardless of being a bit uncommon, it’s very healthful.

Better of all, the date BBQ sauce is very easy to make. I take advantage of powdered alliums, so once more, there’s no have to sauté something. Making the sauce is as simple as utilizing a blender.

If you happen to don’t want to use the date BBQ sauce for the BBQ lentils, you possibly can completely substitute your favourite, store-bought vegan BBQ sauce. There are various to select from; I like this one quite a bit.

Meal prep & storage

One made, the BBQ lentils will preserve properly within the fridge for as much as 4 or 5 days. They’re an incredible candidate for weekly meal prep or batch cooking.

You too can freeze any leftovers lentils you’ve gotten for as much as six weeks.

BBQ lentils, 3 ways

There are such a lot of methods to serve the BBQ lentils, however three preparations have been on repeat in my residence.

A sesame seed burger bun has been piled with BBQ lentils and a curly piece of bright green lettuce.

On a burger bun

That is the Sloppy Joe concept, in fact. Simply made ultra-simple. Add tomato slices, lettuce, onion, or no matter fixings you want.

A white and gray hued bowl is filled with legumes, rice, and steamed baby spinach.

In a bowl

I like bowl meals usually, and today, I’ve been enjoying round with lots of easy varieties. Chickpea burrito bowls have been a latest favourite. The BBQ lentils, served with cooked rice and a few sautéed or steamed greens, are actually one other favourite.

You may get inventive together with your BBQ lentil bowls, including a sauce, one thing crunchy, vegan bacon bits, or the rest that fits you. The greens could possibly be closely seasoned, and so they is also one other vegetable solely.

A baked yam has been split open and topped with a vegan protein, along with a sprinkle of chopped green onion tops.

On a baked candy potato

I’ll put absolutely anything on or over a sweet potato. I particularly love stuffing and topping candy potatoes with greens and legumes—these Moroccan-inspired sweet potatoes and these quinoa kale stuffed sweet potatoes are two of my favourite examples.

The BBQ lentils work fantastically on a candy potato, too. I wish to prime them with chopped inexperienced onion tops, cashew cream, or a mixture of each. This combo generally is a tremendous fast, very primary, however very satisfying and nourishing vegan lunch.

Extra serving concepts

If none of these concepts are calling to you, listed here are a couple of extra ways in which you can serve the BBQ lentils:

  • Over polenta (gentle, baked or grilled)
  • On a few of your favourite toast (I’d like to attempt them with maple oatmeal bread)
  • Blended with sautéed or braised greens
  • With macaroni or mini shells
  • Over or with cauliflower rice
  • Scooped over a plate of air fried potato wedges
  • In gentle or laborious tacos

…and I’m positive there are much more concepts that I’m not pondering of now.

Regardless of how you propose to serve the BBQ lentils, right here’s easy methods to make them.

A sesame seed burger bun has been piled with BBQ lentils and a curly piece of bright green lettuce.

Prep Time: 5 minutes

Prepare dinner Time: 35 minutes

Complete Time: 40 minutes

Yields: 6 servings

  • 1 cup dry, brown or inexperienced lentils (200 g)
  • 1 cup date BBQ sauce (or a store-bought or home made sauce of alternative; preserve some additional sauce helpful in case you want it)
  • Carry a medium pot of water to a rolling boil. Add the lentils. Boil the lentils (like pasta!) for 20-25 minutes, or till they’re tender however not mushy. Drain the lentils properly, by way of a sieve. Return them to the pot. 

  • Add the BBQ sauce to the pot. Carry the lentils and sauce to a simmer, then scale back the warmth to low. Simmer the lentils for five minutes. Style the lentils and add additional sauce or a bit tamari or Bragg’s Liquid Aminos for added seasoning, if desired. Retailer or serve.

Loads of what I’m sharing recently is on the quite simple facet, which is simply indicative of the place I’m and the way a lot I’ve the power to prepare dinner.

I are inclined to apologize unnecessarily for this, to myself and to you, when actually there are lots of upsides of ultra-simple cooking.

It could be an odd connection, however the different day, as I used to be occupied with this, I remembered the very early days of the coronavirus pandemic and quarantine.

At that second, my standard each day routine was abruptly pared right down to virtually no exercise. Consequently, I began to understand actually small stuff all of the extra. On daily basis actions like brief walks or making espresso had new that means. Since that was what I might do, I discovered new success and appreciation inside it.

I’m feeling equally about my easy meals recently. For so long as it’s what I’ve the power for, I’m studying appreciating it wholeheartedly. I’m discovering enjoyment in my every single day staples and low-key meals.

BBQ lentils are a pleasant instance, and I’ve loved them quite a bit. I hope they’ll come to your rescue whenever you want one thing simple, too.

xo

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