TodayVegan Lifestyle

Cauliflower Lentil Tacos (Vegan and Gluten-Free)

These cauliflower and lentil tacos are filled with flavour, the right shared meal, and will certainly be a crowd pleaser.

The three predominant elements that make up these vegan tacos are roasted cauliflower, lentils, and a creamy spicy sauce.

The entire different elements are interchangeable. I made a decision so as to add uncooked purple onion slices, coriander/cilantro, jalapenos, and the juice of lime.

If you happen to’re internet hosting a get-together, or need to impress your loved ones, these tacos will probably be your new go-to meal. If you happen to’re making it for youths, you possibly can alter the warmth within the lentils and the sauce to fit your household’s wants.

Like many concepts for brand new recipes, I discover inspiration for them whereas travelling and consuming out. These cauliflower lentil tacos had been impressed by way of our travels on the west coast of the US, specifically LA and Seattle.

We visited two nice locations known as Gracias Madre and No Bones. They make superb tortillas and tacos, filled with flavour and bursting with color.

I began experimenting with totally different combos again in 2017 once we returned from our journey and I’ve since determined to re-visit that authentic recipe I shared, and I need to let you know, this 2.0 model is out of this world.

They’re easy and simple to make. These cauliflower tacos with lentils could be made for lunch, dinner, or as a day snack.

Word that they’re greatest eaten immediately no matter what sort of tacos you’re utilizing. The onerous ones will go soggy over time and the tender ones that you just heat up will flip right into a cracker as they quiet down.

A various lentil taco filling

This lentil filling is the primary hero in these tacos. The flavours are easy, but actually scrumptious. All you want is:

  • Canned lentils
  • Oil
  • Onion
  • Tomato paste
  • Cumin powder
  • Chilli powder
  • Garlic powder
  • Salt

That’s it! You’ll additionally use the liquid that comes with the can of lentils. So be sure you don’t drain them earlier than you begin.

You need to use this straightforward lentil recipe for therefore many various issues! Tacos, nachos, sandwich or burger filling, the beginning of a spaghetti bolognese, added to soups, layered in lasagna, and a lot extra!

Roasted cauliflower for extra flavour

Just like the lentils, the roasted cauliflower for these tacos is a good way so as to add extra vitamins, texture, and style.

The elements used to coat these lovely florets (I like how they appear like little timber) are:

  • Cornstarch
  • Garlic powder
  • Smoked paprika
  • Oil
  • Salt

Utilizing a vegetable that’s so versatile, moreover my creamy vegan cauliflower bake, that is my favorite method to make use of cauliflower.

So subsequent time you’re scratching your head questioning what to do with a head of cauliflower, you’ve just a few scrumptious and simple methods to make use of it!

Nice base for a scrumptious taco

You can also make so many various variations of a meal like this. I might begin with a hero vegetable, which on this case is the cauliflower. You possibly can add some beans or legumes, that are the brown lentils on this recipe.

Lastly, create an important topping with some recent greens, like avocado, peppers, tomato, cucumber, coriander/cilantro, parsley, and any vegan sauces you possibly can consider that work with the mixture of flavours you’ve created.

Another sauces you possibly can attempt from our choice:

It’s additionally a enjoyable approach to get children concerned in placing the filling in their very own taco. They will attempt totally different flavour combos and pick their favorite. A good way to get the entire household to assist out!

These tacos are:

  • Stuffed with flavour
  • Straightforward to make
  • Filled with vitamins 
  • Inexpensive
  • Gluten-free (possibility)
  • Meat-free
  • Dairy-free
  • Vegan

Different scrumptious, fast and simple recipes to attempt:

  1. Vegan Buddha Bowl Three Ways
  2. Miso Glazed Eggplants
  3. Warm Tempeh & Lentil Salad
  4. Juicy Tofu Sandwich With Smoked Mayo
  5. Vegan Tempeh Reuben Sandwich

If you happen to do that recipe, let me know! I’d love so that you can depart a remark and score under. If you wish to go that additional mile, tag us on Instagram or share your picture of the recipe on Pinterest


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These eye-catching vegan tacos with lentils & cauliflower are really easy to make, and are filled with flavour! A nutritious approach to get pleasure from legumes and veggies. 


  • 450g / 1 pound / half a medium cauliflower, reduce into little florets
  • 1 tablespoon cornstarch
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • 3 tablespoons impartial oil*
  • ½ teaspoon salt


  • 2 tablespoons impartial oil
  • 1 onion, finely diced
  • 1 tablespoon tomato paste
  • ½ teaspoon cumin powder
  • 1 teaspoon garlic powder
  • ½ teaspoon chillli powder (or to style)
  • 425g / 14.99 ounce can brown lentils (don’t drain water)
  • 1 teaspoon salt


  • ⅓ cup / 45g uncooked cashews,* soaked in boiling water for 20 minutes
  • 1 teaspoon lime juice
  • 2 teaspoon maple syrup
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon cayenne pepper (or to style)
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt


  • 8 wheat or corn tacos (if gluten-free double verify that the corn ones are gluten-free)
  • Pink onion*, sliced into skinny half-moons
  • Jalapenos
  • Handful coriander/cilantro

  1. For the cauliflower: Preheat the oven to 220 levels Celsius (425 levels Fahrenheit) and line a big baking tray with parchment paper. Put aside.
  2. In a big bowl, add the washed and reduce cauliflower florets and the cornstarch. Toss nicely. 
  3. Add within the smoked paprika, garlic powder, oil, and salt. Toss nicely along with your palms to cowl all of the cauliflower evenly. 
  4. Place in a single layer within the lined baking tray and roast for 30-40 minutes till they begin to brown on the surface. As soon as completed, take away and put aside.
  5. For the lentils: Whereas the cauliflower bakes, add a skillet to medium-high warmth. Add within the oil and onions, sauteing for a couple of minutes till the onions begin to color. 
  6. Add the tomato paste, cumin, garlic, and chilli cooking for 1-2 minutes to launch the aroma. 
  7. Add within the lentils with the water that’s within the can and stir nicely. Season with salt and simmer for 10-12 minutes till all of the liquid evaporates, stirring often. 
  8. For the sauce: Drain the cashews and add them to a small high-speed blender together with the lime juice, maple syrup, apple cider vinegar, cayenne pepper, smoked paprika, garlic powder, salt, and 3-4 tablespoons of water. The sauce must be clean and thick however pourable.
  9. Now you’re able to assemble your tacos. Grill or toast your tacos for 30 seconds to a minute and fill them with the lentils, cauliflower, topped with purple onions, jalapenos, coriander, and the spicy sauce. 
  10. Take pleasure in immediately. 


Oil: Use a excessive smoke level oil like grapeseed, rice bran, or sunflower oil.

Cashews: If you wish to maintain this recipe nut-free, substitute cashews with sunflower seeds.

Pink onions: You need to use them uncooked, or if you wish to take them to a different degree, you may make these quick pickled red onions

This recipe was initially revealed in November 2017, and fully recreated in November 2021.

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