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TodayVegan Lifestyle

Apple Pie In a single day Oats (Vegan)

Are you on the lookout for a fast, simple, and attractive breakfast possibility that you could put together the evening earlier than? In case your reply is sure, then this apple pie in a single day oats recipe is for you.

It’s not solely simple to make however makes use of clear elements which might be wholesome!

This is a superb base so that you can regulate to your style. You’ll be able to add totally different sweeteners, a special nut butter, and a beneficiant dollop of your favorite vegan yoghurt to complete it off.

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The elements to get the bottom of this apple pie in a single day oats recipe prepared are:

How lengthy can these in a single day oats keep within the fridge? 

I’ll typically eat them inside 4 days, as they begin to go a bit too tender and soggy for my liking after that. Ideally, you’d eat it inside three days of creating it. 

Do you’ve in a single day oats sizzling or chilly? 

I personally eat them at room temperature the following morning or chilly if I preserve them within the fridge for greater than a day. 

You’ll be able to, nevertheless, eat them sizzling or chilly. It’s solely a private choice. The great thing about this dish is that you could take pleasure in it both means. 

You’ll be able to pair the chilly in a single day oats with the nice and cozy stewed apples should you make them within the morning.

The well being advantages of my apple pie in a single day oats

Let’s break down the advantages of among the elements that you just’ll discover on this recipe, lets? 

Oats

Oats are a staple ingredient in many individuals’s houses. You’ll be able to have them sizzling or chilly, cooked, soaked, in desserts, in savoury dishes, they’re very versatile! 

There are numerous nice well being advantages to oats, listed here are only a few:

  • Can decrease levels of cholesterol
  • They’re very wealthy in nutritional vitamins and minerals
  • Excessive in antioxidants
  • They’re very filling

Cinnamon

As you could have seen above that I point out utilizing good-quality cinnamon. The cinnamon that you just’ll discover most out there in supermarkets is the cheaper, lesser high quality selection that isn’t good for you when taken in bigger portions. This one is named cassia cinnamon. 

Ceylon “true” or verum cinnamon is best high quality cinnamon that has many well being advantages. A few of these are:

  • Assists in lowering blood stress
  • Nice for diabetics or borderline diabetics
  • Excessive in antioxidant
  • Identified to have anti-inflammatory properties

Walnuts

It’s no coincidence that walnuts are formed like our brains. That is a straightforward giveaway that walnuts are nice for our brains, amongst different advantages. A few of these are:

  • A beautiful supply of omega 3s
  • They can assist to decrease blood stress
  • They’re wealthy in nutritional vitamins and minerals like manganese, copper, nutritional vitamins E, B6, folic acid, and phosphorus
  • Might help with coronary heart well being

Apples and Oranges

Fruit is a superb supply of fibre; nevertheless, an excessive amount of of it has been debated to be unhealthy with all of the pure fructose that may be present in fruit. 

Listed below are among the advantages that may be present in apples and oranges which might be used on this apple pie in a single day oats recipe:

  • Each wealthy in vitamin C and A
  • Oranges are additionally a beautiful supply of vitamin B, calcium, and potassium
  • Inexperienced apples can combat in opposition to getting old
  • For those who’re after a much less candy possibility, use Granny Smith apples on this recipe. Granny smith apples (apart from blueberries) are the bottom GI fruit

This breakfast takes solely half-hour to arrange the evening earlier than and you’ve got probably the most scrumptious breakfast to go for a couple of days!

I really like reusing previous jam jars as they’re the right measurement to make 4 servings for this nice breakfast. 

If you would like a wholesome breakfast possibility that tastes identical to an apple pie, you’ll fall in love with this recipe.

I make it frequently, particularly when apples are in abundance. I preserve a big jar of it within the fridge with the stewed apples blended into the oats. That means, I can simply seize it out and portion out how a lot I like.

It should preserve within the fridge for as much as 4 days.

Different breakfast recipes you’ll love:

  1. Vegan Apple Crumble (Gluten-Free)
  2. Chocolate Chia Seed Pudding with Cashew Cream
  3. Sugar-Free Chocolate & Hazelnut Granola (Vegan and GF)
  4. Easy Fluffy Vegan Double Chocolate Chip Pancakes
  5. Crispy Vegan French Toast

For those who do that recipe, let me know! I’d love so that you can go away a remark and score under. If you wish to go that additional mile, tag us on Instagram, or share your picture of the recipe on Pinterest. Or Pin It for later!

Print

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Description

These in a single day oats are wholesome, filling, flavourful, and straightforward to make breakfast possibility that style identical to apple pie.


Oats:

  • 1½ cups / 150g rolled oats
  • ½ teaspoon blended spice (apple pie combine or pumpkin pie combine will even work)
  • ½ teaspoon ground cinnamon
  • 1 tablespoon floor flaxseeds
  • Pinch of salt
  • 2 tablespoons almond butter
  • 1½ cups plant milk (I used plain soy)
  • 3 tablespoons maple syrup
  • ½ teaspoon vanilla extract
  • Zest of one orange

Stewed apples:

  • 1 tablespoon vegan butter
  • 3 apples, cored and chopped into bite-sized items (Pink Girl and Granny Smith are greatest)
  • ⅓ cup / 30g / 1.06 ounces walnuts, chopped (or pecans)
  • 3 tablespoons maple syrup
  • ⅓ cup contemporary orange juice (about one orange)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract

  1. Place all of the oats elements right into a container or massive jar (with a lid) and blend effectively. Set within the fridge for at the least 6 hours, ideally in a single day.
  2. To make the stewed apples, in a small saucepan, add the butter and apples, sauteing for a few minutes on medium-high warmth. 
  3. Add within the the rest of the stewed apple elements and prepare dinner for 10-Quarter-hour, cooking till the apples have turn out to be softer however nonetheless have a little bit of a chunk and aren’t falling aside. You’ll be able to put together the apples within the morning if you wish to add some heat to your oats or put together the evening earlier than to have them prepared the following morning. 
  4. Place a tablespoon of stewed apples within the backside of your bowl, jar, or glass. Unfold the oats evenly between 4 servings and prime with the remainder of the apples. For additional sweetness, drizzle with maple syrup however I discover it fairly candy with out it. 

Notes

This recipe was initially revealed in April 2020, and fully recreated in November 2021. 

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