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TodayVegan Lifestyle

10 Flavorful Vegan Eggplant Recipes

Eggplant is nutritious and oh-so-versatile! Listed here are 10 flavorful vegan recipes that exhibit the numerous methods you can put together eggplant at residence.

It’s eggplant season!

August and September are my favourite time of 12 months for produce. Deep purple, shiny eggplant has so much to do with this.

I do know that eggplant will be controversial. Together with beets and mushrooms, it’s one of many meals that my vitamin shoppers most frequently report being squeamish about.

Me? I’m a loyal eggplant fan. Eggplant is hearty, it soaks up taste effectively, and it’s amazingly versatile. It may be baked, fried, stuffed, sautéed, and even was vegan “bacon,” as you’ll see within the vegan eggplant recipes that comply with.

Eggplant can be supply of vitamin.

The well being advantages of eggplant

Eggplant is wealthy in health-supportive phytonutrients. Eggplant owes the gorgeous purple colour of its pores and skin to anthocyanins. These are plant pigments which might be related to attainable safety towards heart problems and a few cancers. Anthocyanins might assist to boost reminiscence and enhance cognitive perform, they usually’re additionally related to anti-inflammatory motion.

Eggplant can be a supply of lutein, a carotenoid that could be useful for eye well being.

Lastly, eggplant is a high fiber food. Because of this it will probably assist to maintain us full, to maintain blood lipids in test, and to learn digestive well being.

Varieties of eggplant

I practically all the time prepare dinner with globe eggplant, which has a meaty texture and deep purple colour. I additionally actually like Italian eggplant, which has similarities however a bit of smaller. Italian eggplant has tremendous tender flesh, which is ideal for my Pasta alla Norma or stewed eggplant tomato lentils.

I like slicing Japanese and Chinese language eggplants, that are lengthy and skinny, into circles, then including the slices to stir fries. It’s additionally enjoyable so as to add lengthwise slices of those varieties to the grill.

Lastly, Indian eggplants, that are brief and spherical, are my good for stuffing.

You possibly can be taught extra about sorts of eggplant in this handy primer.

The best way to prepare dinner eggplant

Eggplant will be grilled, pan-fried or sautéed, baked, stewed, or grilled. Eggplant flesh is sponge-like, and it absorbs taste simply, so I feel it’s a fantastic selection for marinades.

Earlier than cooking a globe or Italian eggplant, you’ll wish to trim off the highest. It’s not often essential to take away eggplant pores and skin, although if a recipe requires doing that, then there’s most likely cause.

To salt or to not salt eggplant?

Whether or not to salt eggplant flesh previous to cooking is a subject of debate! Salting is assumed to cut back any potential bitterness in eggplant.

Some say that ripe eggplant isn’t bitter and desires no salting. Others really feel that salting doesn’t make a distinction by hook or by crook.

Me? I’m pro-salting. I do suppose it helps to cut back bitterness, and extra importantly, I feel that it helps to tenderize the eggplant flesh. I virtually all the time salt eggplant earlier than cooking with it, until I’m making baba ganoush.

Many of those vegan eggplant recipes name for a salting step. Plan accordingly!

Very thin slices of eggplant are laid out on a white surface.

10 flavorful vegan eggplant recipes

Listed here are ten of my favourite vegan eggplant recipes, which I hope exhibit the summery goodness and flexibility of this nightshade.

There are stews, pasta dishes, stuffed eggplants, grain-based meals, a inventive eggplant rollatini, and—final however positively not least—a vegan eggplant bacon that’ll add salty, smoky goodness to your entire late summer season BLTs.

Vegan Eggplant Baked Rigatoni

An ideal dish to make together with your late summer season eggplant, your favourite pasta form, and a jar of your favourite marinara sauce. Easy, vegan consolation meals at its greatest.

A small bowl of vegan eggplant baked rigatoni

Get the recipe

Eggplant Tortilla Pizza with Arugula and Peppers

This vegan eggplant tortilla pizza is ideal for a nutritious plant-based lunch! It is made with a creamy eggplant unfold that is paying homage to baba ganoush, peppery arugula, and recent or roasted purple pepper strips.

An angled photo of a tortilla pizza, which is covered in arugula and peppers.

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Stewed Eggplant Tomato Lentils

A savory, Mediterranean impressed eggplant, tomato, and lentil dish to have fun the flavors and recent produce of summer season.

An image of stewed eggplant tomato lentils with fresh parsley on top.

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Finest Vegan Pasta alla Norma

This vegan Pasta alla Norma is so saucy and satisfying! Made with eggplant, basil, capers, and cashew cheese, it is a plant-based spin on the traditional Sicilian recipe.

A round bowl contains a dairy-free version of Pasta alla Norma, which has been prepared with eggplant, tomatoes, and capers. A gray linen napkin is positioned nearby.

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Vegan Eggplant Rollatini

These vegan eggplant rollatini are a lighter spin on lasagna rolls, however they do not sacrifice any taste! They’re full of a protein wealthy tofu ricotta and wrapped in layers of baked eggplant. An ideal plant-based dish for summer season entertaining.

A vegan eggplant rollatini rests on a bed of green baby spinach.

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Smoky Eggplant Pink Lentil Dip

This smoky eggplant purple lentil dip will add taste to any sandwich, bowl, or appetizer unfold. It is also filled with vitamin.

A small white dip bowl contains a light orange dip. It's paired with seedy crackers.

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Curried Eggplant, Tomatoes and Chickpeas

Curried eggplant, tomatoes and chickpeas make for a satisfying and flavorful summer season meal. Served with a fast, home made flatbread!

An overhead image of a dish of curried eggplant, tomatoes and chickpeas. Fresh herbs and a flatbread are scattered nearby.

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Bulgur Stuffed Eggplants with Tamarind, Currants & Pine Nuts

These bulgur stuffed eggplants with tamarind, currants & pine nuts are bursting with taste and filled with vitamin. They’re particularly good for entertaining and serving to buddies!

A sumptuous, plant-based stuffed eggplant with bulgur, currants, and pine nuts

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Eggplant Quinoa

This eggplant quinoa dish is a stuffed with wholesome, Mediterranean impressed components! It is made with tender, roasted eggplant, white beans, and peppers, and it is wearing a candy and tangy balsamic French dressing.

A bowl of cooked quinoa, eggplant, beans, and peppers is accompanied by a small plate of greens. They rest on a white tablecloth.

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Vegan Eggplant Bacon

Vegan eggplant bacon will add a burst of smoky, salty taste to sandwiches, burgers, and extra! It is a healthful, plant-based different to meat. Better of all, it is easy to arrange.

A crosswise section of a stacked, vegan BLT sandwich.

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Eggplant bacon! Who knew, proper? That is an previous recipe of mine, which I initially ready uncooked, in a dehydrator. Now I make it within the oven, and I choose the baked model. I feel it has a greater texture and a deeper, extra advanced taste.

You possibly can be taught extra about making vegan eggplant bacon in this post! Within the meantime, right here’s my go-to recipe.

A crosswise section of a stacked, vegan BLT sandwich.

Prep Time: 10 minutes

Cook dinner Time: 40 minutes

marinating time 1 hour

Whole Time: 1 hour 50 minutes

Yields: 4 servings

  • 1 medium globe eggplant
  • 3 tablespoons tamari or soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 1/2 tablespoons maple syrup
  • 1 1/2 tablespoons avocado oil
  • 1 teaspoon smoked paprika
  • pinch freshly floor black pepper
  • Trim the highest of the eggplant, then minimize it into quarters lengthwise. Use a mandolin to slice the eggplant lengthwise into very skinny slices (1/4″ or barely thinner).

  • Whisk the tamari, vinegar, maple syrup, oil, paprika, and black pepper collectively.

  • Line an oblong glass lock (or different storage container) with the eggplant slices. Pour the marinade over the eggplant. Cowl the container and shake it gently to distribute the marinade. Enable the eggplant slices to marinate for no less than one hour, or as much as in a single day. Alternately, you possibly can marinate the eggplant slices in a lined baking dish.

  • Preheat your oven to 325F. Line a baking sheet with parchment. Take away the eggplant slices from the marinade, reserving extra marinade, and organize them on the parchment lined sheet. 

  • Bake the slices for 20 minutes. Flip them over, then brush the brand new uncovered aspect frivolously together with your further marinade. Return the slices to the oven and bake for one more 20 minutes, or till they’re frivolously browning and crisping up on the edges. 

  • Retailer the slices in an hermetic container for as much as 1 week within the fridge. Slices will be reheated within the oven, utilizing one other parchment lined baking sheet, for about 10 minutes at 325.

Talking of this, a BLT for lunch is sounding actually nice proper about now.

I hope you’ll benefit from the eggplant recipes—and the entire joys of late summer season on the farmers market!

xo

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